Lesson plan 25.02.24

Venue and time: The Weald, Sunday at 9.15 pm (moving to The Triangle after April 7th)

Time: 45 mins

Warm-up.

Stretches/ star jumps.

Round cones (one colour) in a circle, move around a circle, moving in different ways (walking, marching, jogging, backwards, crab, horse gallops). Coach shouts “Freeze” intermittently. Coach starts to put out obstacles.

-        Round Lines to jump over with two feet

-        Add some traffic cones for more significant jump (parents assist little ones)

-        Add a snake with round cones (two feet on either side)

-        Add Slalum (line of traffic cones)

-        Add hoops to simulate boot camp tyre run

-        Add throw-down lines shoes outside the straight line, then onto the circle.

-        Add any other variation to help with dynamic balance.

Collect cones, then drink. Set up the next game unless it could be pre-prepared.

Fun game

Space invaders

Set up in separate room/space. Parents vs kids, parents putting balls back on circular cones. Kids knock them off with rackets. Count down from 10, and then see who is winning. Reverse proceedings

Skill

Ice creams. Parents and children are making beanbags, standing abreast of the dropdown line. Three beanbags to stuff cones, then football, then various round cones. Reverse proceedings.

Technique, forehands and backhands

Forehands and backhands split up. Bigger kids working on a wide stance

Throwing

Rockets and hoops

Final fun game

Run, Run, Rudolf.